Hello
Hello, I’m Catherine, founder of Mindful Well Woman. I am passionate about health and wellbeing, and dedicated to helping women reconnect with their self, with their body and to finding inner peace.
I qualified as a general nurse and midwife, working in the NHS. Later I took steps towards a more holistic approach to health and healing. Gaining certificates in Nutrition, Health coaching, EFT, Mindfulness, Meditation and qualified as a Yoga Teacher in 2017.
My Story
Why I Created Mindful Well Woman.
My current offerings reflect who I am today.
I bring a heart based, empathic and sensitive approach to helping women. Women who are exhausted, have chronic illness, or going through challenging times.
Helping women to remember to breathe, move, heal and find inner peace, in a world that can feel chaotic and overwhelming. Guiding women to reconnect with their self, their inner wisdom and the intelligence of their body and to love themselves more.
A personal journey...
My personal life experiences offer me additional insight, and
compassion in my offers. Understanding and recognising how life can impact us in many ways. A mother of four, my second son, George, died of a brain tumour, in 2009. This experience took me on a deep healing journey. Grief took its toll on my marriage, my world as I knew it, and my health. In 2020, when the UK went into a national lock down, I was diagnosed with breast cancer. It was five challenging years and wonderful to celebrate a clear scan in 2025.
During these years, I have dived deeply into self-healing. Looking at physical, mental, emotional, spiritual and energetic components of healing. Transforming, changing circumstances and evolving into a new me, creating a new life, to thrive not just survive.
